Therapy
Individual Therapy
Therapeutic Approach
Semillas y Flores Therapy integrates evidence-based and insight-oriented approaches tailored to each client’s needs. Work is grounded in a trauma-informed and culturally responsive framework, with attention to both present-day concerns and underlying patterns.
Modalities may include:
Cognitive Behavioral Therapy (CBT)
Trauma-focused CBT (TF-CBT)
Psychodynamic Therapy
Attachment-Based Interventions
Trauma-Informed Care
Strengths-Based and Relational Approaches
Therapy focuses on increasing emotional awareness, identifying patterns, and developing practical tools while also exploring deeper relational and historical influences.
Areas of Focus
Anxiety and stress
Depression concerns
Relationship and interpersonal challenges
Life transitions and identity development
Grief and loss
Family dynamics
Boundary setting and people-pleasing patterns
Perfectionism
Trauma
Clients
Semillas y Flores Therapy works with adults and best with those who:
Feel overwhelmed by anxiety, self-doubt, or emotional patterns they don’t fully understand
Notice recurring challenges in relationships (e.g., difficulty setting boundaries, fear of conflict, people-pleasing)
Are navigating identity, cultural expectations, or generational experiences
Want to move beyond surface-level coping and develop deeper insight
Are motivated to grow, even when the process feels uncomfortable
Are First gen professionals
Are children of immigrants
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At this time, Semillas Y Flores Therapy offers telehealth sessions to those in California.